I created Joy & Lakas Co. to help people reconnect with their strength, both inside and out. With a background in:

• bachelors degree in Health, Exercise, and Sports Science

• 3 years training exclusively TTC, Prenatal, & Postpartum population

• NASM-CPT certification

• StretchLab PNF Stretching certification

I specialize in personal training that’s personalized, sustainable, and empowering.

My approach is rooted in:

• Joy — movement that feels good, not forced.

• Lakas (meaning “strength” in Tagalog) — building resilience and confidence through training.

I believe fitness isn’t about quick fixes — it’s about building habits that support your unique lifestyle, body, and goals.